Tropical Post-Workout Smoothie

Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango. Tropical Post-Workout Smoothie Ingredients 1 cup unsweetened coconut water 1/2 of a banana 1/2 cup frozen mango 1/2 cup frozen pineapple 1 … Read more

Frank Warren Names Fabio Wardley 2025 Boxer Of The Year After World Title Rise

Speaking to iFL TV, Frank Warren named Fabio Wardley as his boxer of the year, grounding the choice in progression rather than promotion. Warren’s words were precise, not inflated. “No amateur experience and he’s world champion and on a bona fide basis,” he said. In a heavyweight division cluttered with alphabet shortcuts, that phrasing mattered. … Read more

Meet the ’empowered non-complier’: A certain kind of valuable worker who flouts return to office whenever they feel like it

The remote work wars are largely over by 2025, but not everywhere. The pandemic-era of white-collar workers logging on from home and staying there all week largely ended in 2024, as bosses decided to call them back in to work as many as 5 days a week. (Amazon was a notable company leading the charge, … Read more

Dark Chocolate Almond Mousse

Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your sweet tooth, especially if you’re a fan of a certain coconut-and-almond candy bar. Be sure to use high-quality unsweetened Dutch cocoa powder for the best flavor, plain cocoa powder tends to lend a soapy flavor … Read more

What we know about US strikes on Venezuela

Reuters Venezuela’s President Nicolas Maduro and First Lady Cilia Flores have been captured The US has captured Venezuela’s President Nicolas Maduro after a large scale strike on the South American country, US President Donald Trump has said. Trump said Venezuela’s left-wing president and his wife were flown out of the country in a military operation … Read more