Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often struggle with bloating or digestive issues, incorporating a few simple habits into your morning can make a big difference in how you feel throughout the day. Hydrate First Thing After a night of sleep, … Read more
Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not alone! Bloating can be caused by a variety of factors, including the foods you eat (even the healthy ones)! If you’re looking to debloat overnight and wake up with a flatter stomach, here are some quick fixes + 10 … Read more
As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t get off track or give up! Summer is right around the corner so let’s stay consistent! 5 tips to help you stay on track & motivated: 1. Goals Check In If … Read more
You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by! As the challenge comes to an end this Sunday May 4th, you might be wondering what to do next or how do I not lose this momentum? I have just the tips you need to … Read more
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we’re so proud of each and every one of you! Thank you for pushing yourselves and our community to be the best we can be! Time to shout out our Spring Slim … Read more
Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge! What is the Summer Shape Up Challenge? Our Summer Shape Up is a 6 week challenge starting July 7th, 2025. Just 30 minute workouts a day, 6 days a week for 6 weeks! What to expect: … Read more
Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!! Grand Prize Includes: 1 on 1 Coaching Session w/ Katie! Red Light Face Mask Noise Canceling Headphones Face Steamer Weighted Blanket 3 Mo Supply of Bloat Be Gone, Natural … Read more
Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying to soak it all in. Whether you’re working out in the heat, traveling more, or just trying to stay consistent with your wellness goals, having the right supplements in your routine can … Read more
Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of a busy season where your workouts took a back seat. Wherever you’re at right now, it’s okay. The key to long-term success isn’t perfection, it’s the ability to reset, refocus, and keep going. If you’re … Read more
You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! Choose one thing you want to focus on this week. Maybe it’s showing up for every workout, staying consistent with your meals, or drinking more water. Keep it simple and stick with … Read more