It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year: How do you navigate a holiday week without feeling stressed, restricted, or like you “messed up” your progress? First thing’s first: There is no one “right” answer that works for everyone, all the time, … Read more
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening at once. And in the middle of that, trying to follow a “normal” workout routine can feel impossible. Luckily, you don’t need to! Here are three strategies we use with busy … Read more
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way: “I’ve struggled to lose weight my entire adult life. I feel like I’m failing at something that should be easy.” If you’ve struggled to get in shape before, you might know … Read more
One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They feel like they’re stuck in a loop: Get motivated to make a change Go all-in with a new plan Life throws a curveball Fall off track and feel like they “failed” Eventually muster up the … Read more
It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge for 2026 – and we’re doing it in a way we’ve never done before. You don’t need to sign up for anything. Instead, every part of the Challenge will show … Read more