I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. It’s going well and I’m seeing changes, but I’m not sure if my progress is good enough or what I’m missing.” “I’m worried my goals aren’t specific enough. I feel a … Read more
The fight comes eight months after Scull’s unification defeat to Saul Canelo Alvarez in Riyadh. On paper, it was a routine unanimous decision loss. In practice, it became one of the most criticised major events of 2025. Scull’s cautious, movement-heavy approach produced low engagement, low output, and loud backlash. The scorecards grew wider as the … Read more
The US military says it struck two boats it alleges were carrying drugs on Wednesday, killing five people on board. US Southern Command did not say where it had carried out the latest strikes but US forces have been targeting vessels they suspect of smuggling narcotics through the Caribbean and eastern Pacific for the past … Read more
The dollar ended 2025 with the sharpest annual retreat in eight years and investors say more declines are coming if the next Federal Reserve chief opts for deeper interest-rate cuts as anticipated. The Bloomberg Dollar Spot Index fell about 8% this year and traders are betting on further weakness. After tumbling in the wake of … Read more
Unless if you’re really in the know about nascent platforms, you probably didn’t know what Mastodon was until Elon Musk bought Twitter and renamed it X. In the initial aftermath of the acquisition, as users fretted over what direction Twitter would take, millions of users hopped over to Mastodon, a fellow microblogging site. As time … Read more
Abbott Elementary star Quinta Brunson quickly shut down rumors that she’s pregnant while celebrating the new year. Speculation arose after the 36-year-old actress shared a photo via her Instagram Story on Wednesday, December 31. In the pic, Brunson wore a festive headband over a beanie, which she paired with a chunky, oversized sweater. She posed … Read more
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make it stick. While they sound simple, both are actually…complicated. When someone says, “I just need more accountability,” what that really means can vary a lot. Sometimes it’s about systems and … Read more
Speaking in an interview with MillCity Boxing, Davis questioned why the situation arose at all, particularly given the equipment already in use on fight night. “Why would Naoya need to wrap his hands when he’s already using baby gloves?” Davis said. The wrapping method discussed involves placing tape directly on the hand before gauze is … Read more
Residents in Amsterdam were evacuated from their homes after a huge fire ripped through the historic Vondelkerk church in the city on Thursday morning. Local media reports it is suspected that the structure, which dates back to 1880 and is a popular tourist attraction, was likely hit by fireworks. Footage shows flames rapidly spreading through … Read more
Gold and silver fell on the last trading day of 2025, though both remained on track for the biggest annual gain in more than four decades as a banner year for precious metals draws to a close. Spot gold hovered around $4,320 an ounce, while silver slid toward $71. The two have seen exceptional volatility … Read more